It’s February 4th, how are you all doing so far this year on your resolutions? Did you make any resolutions this year? If you haven’t, maybe start today, or even tomorrow? It’s up to you, if and when you make the decision. I’d highly recommend lowering your daily sugar input to no more than 40 grams total, that’s about 10 teaspoons. If you do this one thing, you will see a difference in your life! An example of how much sugar is taken daily, just one soda would put you over the daily allowance, so you may want to save your 40 grams for other input.

Oh and by the way “ALL SODA IS POISON.” If you haven’t heard that before today, you will in the future.

YOU CAN DO IT, JUST BELIEVE AND YOU’LL ACHIEVE!

Love and blessings to all!